11. Let's Get Physical
“Our physical bodies are an expression of our spiritual, emotional and mental states.”Owning All of Yourself: For too long we have been at war with our physical bodies, taking them for granted and trying to mold them to society’s narrow standards of perfection. Yet, they are more important than we realize because they are a reflection of our emotional, mental and physical state. By embracing them, we can truly embrace who we are. It’s time to listen to what they are trying to tell us, and by doing so, we can become the greatest expression of ourselves.